HEALTH RELATED QUESTIONS
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What if I become ill while traveling overseas?

If you become ill while traveling in a foreign country and wish to find a hospital and/or English speaking doctor, you should:

Contact the U.S. Embassy or Consulate for their recommendations.

Contact the International Association for Medical Assistance for Travelers. This non-profit organization offers medical care to travelers in distress. Their telephone number in the U.S. is 1-716-754-4883. You may call this number to receive membership information. There is no charge for membership, although a donation is requested to help support the association's work. You may also contact their web site at http://www.sentex.net/~iamat. Members receive a Membership Card that identifies the bearer as an IAMAT member, therefore entitling him/her to services and fixed IAMAT physician rates and a World Directory that provides local telephone numbers in 125 countries and territories for IAMAT physicians and centers.

Ask the concierge at the hotel in which you are staying for recommendations or ask for the hotel doctor, who may be able to offer assistance.

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What medical precautions should I take prior to departing on a trip?

It is wise to visit your doctor for a check up prior to a planned vacation overseas. You should also ask the doctor regarding inoculations or immunizations that may be either recommended or required by the country(s) you plan to visit.

Carry a completed medical information record with you. An illness that overcomes you while abroad may cause you to become disoriented or in some other way unable to communicate your medical background. This medical record should include blood type, immunization record, allergies, medication(s) you are currently taking (both prescription and non-prescription), your doctor's name/address/phone number, an emergency contact name and phone number, and your insurance company's name/address/phone number.

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What exactly is jet lag?

Jet lag is a condition characterized by various physiological and psychological effects occurring after long flights through several time zones. Symptoms of jet lag can include fatigue, swollen feet, low energy, dry eyes and skin, headaches, irritability and impatience.

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What can I do to reduce the effects of jet lag?

There are a variety of steps you can take to reduce the effects of jet lag. Before you leave on your trip, try to change your sleeping schedule to match the one you will follow overseas. After you board your flight, set your watch to reflect the time of your destination. If you will be landing in the morning, sleep during the flight; if you will land in the evening, do not sleep until after you arrive. During your flight, stretch your arms and legs and, if you are able to, get up and walk around. Avoid drinking coffee or alcohol during the flight - preferably, you should only drink water. Also, depending on the length of the flight and the time you are flying, do not eat a large meal on the airplane; have a light snack, instead. After you reach your destination, it is recommended you do not go to sleep, although some people have found it helpful to lay down for an hour or two after arrival. Exercise moderately and eat a substantial meal once you are at your destination.